Also, some I invented, too. I have used Heidi Gunderson's Migraine Free Cooking extensively. Wanted to share recipes the way Helena Hoen does. It is so helpful to have resources like theirs to draw from. Great to have info and recipes available to all.
I follow the HYH (Heal Your Headache by Dr. David Buccholz) diet pretty strictly. Since I live with fibromyalgia, I try to control every bit of pain I can. The diet has helped immensely with my headaches which were occurring daily before beginning it.
I will reference recipes when the info is available to me.